Programs
Pick your program.
Every program priced up front. Subscribe online and everything runs through your training plan and email. No sales call first.
Price list
Rider programs.
The programs build on each other. Bronze is purely physical training. Each step up adds more of my time and moves further into the mental side of racing.
The team plan
Bronze
$225AUD / month
One training plan for every Bronze rider, posted each week. Purely physical. For the rider who wants structure without the one-on-one.
- 5–6 sessions a week in TrainingPeaks
- New week posted every week
- Strength, cardio and recovery, built for motorcycle racers
- Record every session on your training device
- Session fuelling guide
- Team THP when it opens
Your own plan
Silver
$475AUD / month
Built for you and adjusted every week. For the racer who wants me looking at their training.
- Your own plan in TrainingPeaks, 5–6 sessions a week
- Built around your racing and travel calendar
- Adjusted every week from what you actually did
- Weekly written contact with me, in your session comments and by email
- Your training device linked where possible, so every session is recorded
- Fuelling advice for your sessions
- Team THP when it opens
Training + race weekends
Gold
$795AUD / month
The start of the mental side. Your training, plus every race weekend planned and reviewed.
- Everything in Silver
- Regular reviews of your sessions
- A written plan going into each race weekend
- A written debrief after it
- Riding and onboard video reviewed, with written feedback
- Nutrition and recovery guidance through the season
- Help to navigate the mental challenges of racing
- Priority replies
In your corner all season
Platinum
$1,095AUD / month
The highest level I offer. For the racer who wants someone in their corner all season. Limited places.
- Everything in Gold
- Regular catch-ups with me whenever you have questions
- Help with your feedback to the crew on race days
- Work on interviews and talking to camera
- Career direction: classes, teams and sponsors
- Introductions to my contacts where it fits
Subscribe
Prices in Australian dollars, billed monthly by card. Three-month minimum, then cancel any time by email. Riders under 18: a parent or guardian subscribes and is kept in the loop.
Cycling
Off the motorbike.
Road · gravel · MTB
Cycling
$375AUD / month
More than getting fit. Training for cyclists, plus how to handle the bike. You don't need to race motorbikes.
- Your own plan in TrainingPeaks, updated weekly
- Built around work, family and your events
- Base riding, aerobic and high-intensity intervals
- Bike handling advice: how to set up for turns
- What to think about around other bikes and traffic
- Basic strength work included
- Event preparation and pacing
- Fuelling on the bike
- Weekly written contact with me
- Team THP when it opens
Same terms as the rider programs: Australian dollars, billed monthly, three-month minimum.
Side by side
Exactly what you get.
| What you get | Bronze$225 / month | Silver$475 / month | Gold$795 / month | Platinum$1,095 / month | Cycling$375 / month |
|---|---|---|---|---|---|
| Price | $225 a month | $475 a month | $795 a month | $1,095 a month | $375 a month |
| The plan | One plan shared by every Bronze rider | Written for you | Written for you | Written for you | Written for you |
| Updated | New week posted weekly | Adjusted weekly | Adjusted weekly | Adjusted weekly | Adjusted weekly |
| Your calendar | Not included | Racing and travel | Racing and travel | Racing and travel | Work, family and events |
| Contact with Troy | Not included | Weekly, in writing | Weekly, in writing, priority replies | Regular catch-ups when you have questions, plus writing | Weekly, in writing |
| Session reviews | Not included | Not included | Regular reviews | Regular reviews | Not included |
| Race weekends | Not included | Not included | Plan before, debrief after | Plan, debrief and crew feedback | Not included |
| Video review | Not included | Not included | Riding and onboard video | Riding and onboard video | Not included |
| The mental side | Not included | Not included | Navigating the mental challenges | Navigating the mental challenges | Not included |
| Career | Not included | Not included | Not included | Media skills, direction, introductions | Not included |
| Strength work | Included | Included | Included | Included | Basic strength included |
| Bike handling | Not included | Not included | Not included | Not included | Turns, other bikes and traffic |
| Fuelling | Session guide | For your sessions | Season-long guidance | Season-long guidance | On the bike |
| Team THP | When it opens | When it opens | When it opens | When it opens | When it opens |
After you subscribe
No phone tag.
- 01
Subscribe
Choose your program and pay by card. You get a receipt by email straight away.
- 02
Intake
I email you the athlete questionnaire: your racing or riding, current training, meals, and where you feel strong and weak.
- 03
Your plan
Your TrainingPeaks account is set up. On Bronze you join the team plan. On every other program your first week is written around your calendar.
- 04
Week to week
You train and record it. On Silver and above, and on Cycling, I read it, adjust the plan and reply each week.
Coming soon
Team THP
The athlete area for every program: your riding, training, nutrition and mentality in one picture, and a monthly challenge that rewards trying hard over being the best athlete. Included with every program when it opens.
See what's comingTrackside mentoring
On quote
One-on-one, live at tests and race meetings: session objectives, trackside observation, debriefs, racecraft and working with your team. Every weekend is different, so this is quoted for your event.
Enquire about tracksideQuestions
Which one is for me?
Bronze if you want a proper plan to follow and you're happy training on your own. Silver if you want the plan built around your racing and someone reading what you do each week. Gold if you want every race weekend planned and reviewed as well. Platinum if you want me in your corner all season. Cycling if you ride a pushbike and want structure and better bike handling.
Do I need to get on a call?
Not on Bronze, Silver, Gold or Cycling. They run through TrainingPeaks and email, and the contact is written, so you can reply when it suits you. Platinum adds regular catch-ups whenever you have questions.
What do I need?
A phone for TrainingPeaks, and a training device that records your sessions if you have one. Most brands link to TrainingPeaks. Access to somewhere you can do strength work and cardio.
Is this only for motorcycle racers?
No. Cycling is open to anyone. Bronze, Silver, Gold and Platinum are built for competing racers.
Can I change program?
Yes. Step up or down at your next billing date. Email me and I'll switch it.
What about race weekends?
Gold and Platinum cover each race weekend remotely, with a plan before and a debrief after. Having me at the circuit is trackside mentoring, which is quoted for your event.
Is this riding instruction?
No. It is training and race mentoring for competing racers, and training for cyclists. It is not riding instruction or track-day tuition.
I already have a riding coach.
That's fine. I work alongside them, not in place of them.